Oral hygiene and dental health don’t only involve teeth whitening adelaide and perfect gum lines. There is a very strong connection between oral health and the mind and body of a person. This may be news but any malfunction in the gum line can cause serious health issues such as diabetes, heart strokes, Alzheimer’s, or even preterm labor. While brushing your mouth twice a day can create a favorable environment in your mouth but that is not sufficient enough to maintain dental health in the long run. For better oral hygiene, you need to follow some rules and stick to it for long term benefits. let’s find out!
Now, this is not news but there are so many people who have no idea how to actually brush their teeth. The to and fro aggressive movement of the brush on sensitive gums and teeth can erode the gums and damage the protective layer on the teeth. By making small circular motions covering the top, front, and back of every tooth is the right way to brush your teeth. Plus the cleanliness of the tongue is also important to keep the bacteria causing the plague. Make sure your tongue is cleaned from tip to the core and inside out. Now, about the brush, use the one having soft bristles that is recommended by most of the Dental Associations and it must be changed in three months’ time or when it’s bristles start losing vigor.
Add Flouride in your daily routine
Cavities are inevitable and the sad part is that our regular brushing and flossing is not enough to prevent it. But fluoride is that one element that can evade cavities. It comes from fluorine and many dental professionals believe that it helps in preventing cavities. Many researchers and evidence suggest that the lack of fluoride can cause tooth decay much before time. For that reason, the World Health Organisation has recommended the practice to add fluoride in the water supply. Mouthwashes and toothpastes have this ingredient in common.
Buy yourself a Mouthwash
Mouthwashes contain an ingredient called chlorhexidine which is antibacterial in nature, and is effective in controlling gingivitis, a gum disease. While brushing and flossing is a must, mouthwash acts as a compliment for the former two techniques for additional oral hygiene. An antimicrobial mouthwash would kill more bacteria than any other product.
Take a healthy diet
We have often heard to control the intake of sugary drinks such as tea, coffee, soda and other energy drinks with added sugar as the bacteria in the mouth transforms this extra sugar into lactic acid which dissolves the enamel and the minerals of the teeth thus causing cavities. Instead, you may add foods in your diet that are natural whiteners. For example, apple, carrot, celery, cucumber, pear, and lettuce, all fibrous in nature and when taken in raw form, it scrubs the enamel of the tooth and cleans the plaque and tartar that gives your teeth a yellow texture and causes cavities.
Regular Dental Checkups
It is highly recommended to visit a dentist every 6 months. Many life-threatening diseases can be prevented if regular dental checkups are involved. The dentist’s job is not only whitening your teeth, their prime job is to prevent any risk factors that can become serious in the long run.
Making these small changes in your daily routine can help you break away with bad breath, yellow tint, cavities, and erosion of the gumline. And we bet you will have a smile that brightens up a day!